The Method: Pilates: Target Specifics: Abs, Arms, Hips, Thighs (1999) DVD cover
The Method: Pilates: Target Specifics: Abs, Arms, Hips, Thighs (1999) DVD cover

The Method: Pilates: Target Specifics: Abs, Arms, Hips, Thighs

1999 NR 1h 5m

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The Method: Pilates: Target Specifics: Abs, Arms, Hips, Thighs (1999) is a fitness video that focuses on using Pilates techniques to strengthen and tone specific muscle groups. The workout aims to improve overall body conditioning with targeted exercises for the abs, arms, hips, and thighs.
Cast Jennifer Kries
Director
Screen Full Screen 1.33:1
Subtitles None
CC No
Audio English: Dolby Digital 2.0 Stereo
Rating NR
Average of ratings:
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