The Method: Pilates: Target Specifics: Abs, Arms, Hips, Thighs

The Method: Pilates: Target Specifics: Abs, Arms, Hips, Thighs (1999) is a fitness video that focuses on using Pilates techniques to strengthen and tone specific muscle groups. The workout aims to improve overall body conditioning with targeted exercises for the abs, arms, hips, and thighs.