Meditation for Beginners (2001) is an instructional film that introduces viewers to the fundamentals of meditation, providing guided sessions and practical tips for those new to the practice. It's designed to help individuals cultivate mindfulness and reduce stress through simple and accessible techniques.
Screen
Full Screen 1.33:1
Subtitles
None
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
Average of
ratings: