Balance Ball: Beginners Workout (2002) is a fitness instructional video designed to help beginners improve core strength, flexibility, and overall stability using a balance ball. The workout provides step-by-step guidance, ensuring a safe and effective exercise routine.
Screen
Full Screen 1.33:1
Subtitles
None
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
Average of
ratings: