Zookinesis: Chair Exercises for Seniors (2004) offers gentle, revitalizing chair-based exercises designed specifically for seniors to improve flexibility, strength, and overall well-being. Led by an experienced instructor, this program helps older adults stay active and healthy through low-impact movements.
Screen
Full Screen 1.33:1
Subtitles
None
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
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ratings: