Phil Ross' Ultimate Self Defense Workout: Fit 2 Fight (2007) is a fitness and martial arts training program that combines effective self-defense techniques with intense workouts to enhance strength, endurance, and agility. The film focuses on practical applications and routines designed to empower individuals and improve their overall fitness and combat readiness.
Screen
Full Screen 1.33:1
Subtitles
None
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
Average of
ratings: