Karen Voight: Yoga & Sculpting

Now you can attain the perfect balance of yoga and sculpting with this integrated approach.

In the yoga routines you'll engage several muscle groups at once through a flow series of postures.By working your body as a whole you'll find new sources of strength and energy, and increase your overall flexibility.

In the sculpting routines you'll isolate individual muscles for a well-defined look.Get new twists on traditional moves to firm your butt, thighs and arms.You'll do fewer reps, but get more out of each one.

As an added bonus, get a Pilates core-conditioning routine to immediately improve your posture and give you strength from the inside out.