Karen Voight: Ultimate Circuit Training

Get Strong, Lean & Limber

Discover how easy it is to exercise when you can alternate between serious weight training, energetic cardio-step, and core conditioning on a stability ball.This fun-to-follow circuit format helps you slip down, firm up and get limber faster than you could ever imagine.

Choose from any of these three complete workouts:

Cardio-step with strength training

Cardio-step, strength training, stability ball sculpting

Deep core conditioning and stretching on a ball

And there's more...As an added feature, use your DVD player's "Chapters" function to select from five pre-programmed shortcut routines.This way, you can focus what you like best when you're short on time, but want to see immediate improvement.