Karen Voight: YogaSculpt

Yoga adapted fitness for sports enthusiasts.

"In this routine, you'll engage several muscle groups at one time, often strengthening one set while stretching another."

• 25 minutes of yoga postures to stretch and sculpts your entire body
• 20 minutes of matwork to create a strong center with firm abs and a healthy back
• maintain joint mobility and increase flexibility
• improve your posture to look leaner and longer
• use a sticky mat and optional yoga block