Rodney Yee's Yoga for Beginners is a 2009 instructional film that introduces viewers to yoga through easy-to-follow routines designed to improve strength, flexibility, and relaxation. Led by renowned instructor Rodney Yee, the program focuses on foundational poses and techniques suitable for all fitness levels.
Screen
Full Screen 1.33:1
Subtitles
None
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
Average of
ratings: