Karen Voight: Total Body Pilates

Enjoy a complete and practical approach to Pilates with two unique matwork routines done entirely on the floor.

The first series of exercises zeroes in on your abdominals and strengthens your back to create a balanced and stable center.

The second series goes a step further and incorporates the Resist-a-Ring.You'll love the way it challenges your whole body, with special attention on slimming and firming your butt & thighs.