Absolute Body Power 2: Strength Conditioning Workout

Essential Workout for Basic Fitness

Certified fitness trainer Alan Harris brings his charm - and intensity - to this strength conditioning and development course. Absolute Body Power: Strength Conditioning Workout will help you build muscle tone and strength, crucial elements of any effective training program. Begin with the step-by-step instructional presentation of the workout, and once you have the moves, feel the power as the workout takes hold. Absolute Body Power is in your hands - take control today!