Absolute Body Power: Collector's 4-Pack

The definitive low-impact, high-intensity fitness training program

This Ain't No Fluff!
A former college football standout and a professionally certified fitness instructor, Alan Harris has dedicated his life to total body fitness. He motivates all people regardless of age, sex or body type to reach their personal goals through his approach to high-intensity, low-impact workouts. Alan has been highlighted as a fitness expert on BET and the Discovery Health Network. He is also well-known for his articles on total body fitness.

Absolute Body Power is the unique, cutting-edge combination of strength conditioning and step aerobics that will excite, motivate and energize you into achieving your personal goals. Alan Harris has truly redefined step aerobics.

4 DVD Set Includes:

Basic Workout

Strength Conditioning Workout

Intermediate Step Workout

Advanced Step Workout