Yoga Journal: Beginning Yoga Step By Step: Session 3 provides guidance for individuals looking to deepen their yoga practice with more advanced techniques and detailed instructions. This 2004 instructional video focuses on enhancing strength, flexibility, and mental clarity.
Screen
Full Screen 1.33:1
Subtitles
None
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
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