Yoga Journal: Beginning Yoga Step By Step: Session 1 (2007) is an instructional video that introduces viewers to the foundational poses and breathing techniques of yoga, aiming to cultivate physical strength and relaxation. Led by expert instructors, this session provides clear and concise guidance for beginners to start their yoga journey safely and effectively.
Screen
Full Screen 1.33:1
Subtitles
None
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR
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