Kathy Smith: Pilates For Abs

A Precision Toning System To Create A Strong Flat Stomach

"Unlike other workouts that just tone muscle, Pilates is a unique physical discipline that actually changes the way you use your body.On this tape, I'll show you how to use Pilates abs exercises to develop a flat stomach and the tall, graceful bearing of a dancer while building core strength for sports and daily activity." - Kathy Smith

The Workout Summary

The Fundamentals.An 8-minute warm-up teaches you essential movements and mental focus to activate your "powerhouse," or stable core.

The Workout.22-minute abs routine focuses on the deeper layers of muscle that flatten the abdomen, while lengthening and stabilizing the spine.

Low reps and intense mental focus make this workout powerfully different from anything you've felt before!

Improves strength, coordination, circulation, flexibility, and posture.