Kathy Smith: Latin Rhythm Workout

Hot Latin Sounds, Easy Steps

"The lively rhythms of Latin dance combine great calorie burning and toning benefits.Join us for a festive dance party at LA's famous Conga Room, as we work out with some top Latin dancers to the music of an energetic live band." - Kathy Smith

The Workout Summary:

Latin Basics:Low-impact, calorie-burning aerobic routine using the smooth, sexy steps of salsa merengue, and cha-cha.It's easy and fun introduction that will get your hips moving and your heart pumping!

Latin Sizzle:Turn up the tempo and combine all the steps into one spicy, non-stop routine.

Do one 20-minute workout for quick results or combine both for an incredible 40-minute "full-power" routine.

Simple Latin dance steps anyone can do!

Timesaver Workouts:

Quick Workout One:Warm-up, Latin Basics

Quick Workout Two:Latin Sizzle, Cool-Down

Bonus:

Enjoy the sultry fun of Latin partner dancing.Learn basic stance and turns for salsa, cha-cha and merengue - and hit the dance floor in style!