Kathy Smith: Lift Weights To Lose Weight 2

Two 20 Minute Workouts Using the Latest Weight-Training Techniques

"In this follow-up to Life Weights to Lose Weight, I've taken the best of weight training and added a twist! This time saving workout combines teh core strengthening principles of Pilates with balance principles of Yoga for a total body strength training workout. You'll notice a big difference-not just in how you look but in how you move, stand, and especially, how you feel."
-Kathy Smith

The Workout Summary

7-minute warm-up gets your circulation going.

Lower Body 1: Killer squat series focuses on thighs and buttocks.

Lower Body 2: Glute-intensive series turns the heat up on the buttocks and other leg muscles.

Standing Upper Body Routine uses hand weights and rotational balance moves to build poise, posture, and core stimulation.

Upper Body Floor Routine creatively uses bodyweight to challenge the arm and chest muscles.

10-minute Abs Routine puts the finishing touches on a firm, flat stomach.