Kathy Smith: The Rules of Fat Burning

"Why waste time with a workout set on simmer? My new fat-burning formula takes advantage of your body's own rules for greater training efficiency. Learn how to use high-intensity intervals and weight lifting to turn your aerobic system in to a calorie-burning inferno! With the programmable features on this DVD, routines can be mixed or repeated in any combinations you like." - Kathy Smith

On This DVD:

Workout Overview- Kathy's 3 part formula to pack more calorie burning into less time.

Two Long Slow Cardio Routines- The essential foundation of aerobic fitness.

Two Interval Workouts- High intensity bursts energize your workout and stretch your calorie burning potential.

Upper and Lower Strength Training Workouts- Fire up your metabolism while building strength and contour.