Kathy Smith: New Yoga - Intermediate

Fitness Made Easy

"I've been enjoying the benefits of yoga for over 20 years, yet I realize how intimidating it can be to some people.That's hy I created New Yoga - a simple, easy-to-follow workout that takes the mystery out of traditional yoga.Whatever your age or fitness level, New Yoga will improve muscle tone, flexibility, and balance and reduce stress to help you look and feel your asolute best." - Kathy Smith

The Workout Summary:

Two revitalizing workouts combining the best elements of many yoga styles that will refresh your body and mind.

Part 1 -30 minutes of standing poses to tone your legs, buns, thighs and upper body, strengthen your back and improve balance and circulation.

Part 2 -15 minutes of floor and finishing poses to further shape and contour your body while improving the mobility of the spine and hips and reducing fatique.

Breathing techniques to promote deep relaxation.

Developed with Rod Stryker, one of the country's leading yoga instructors and lecturers.

Intermediate/Advanced Yoga Routine:
Deep Breathing:2 mins
Standing Poses:20 mins
Floor and Finishing Poses:15mins
Guided Breathing and Relaxation:5 mins
Total Workout Time Approx:55 Mins