Kathy Smith: Fat Burning Breakthrough

"The key to breaking plateaus is changing intensity. In my new workout, three intensity zones create a workout "wave" that carries you beyond your current limits for the greatest results of your life. You'll be able to pack more fat burning into a single workout and build a slimmer, firmer body in less time-plus, get outstanding cardio conditioning and strength training combined!" - Kathy Smith

The Workout Summary

Two 18 minute step workout "waves" provide maximum fat burning and cardio training. Use of a step is optional. Do either workout by itself, or combine them into one incredible 50 minute routine, including a warm-up and cool down.

Each wave also includes a weight routine, to build shapely muscle and boost your metabolism.