Kathy Smith: New Yoga Basics - Beginners

Fitness Made Easy

"If you've never experienced the revitalizing benefits of yoga, my New Yoga Basics is the place to start!This innovative routine of easy, strain-free poses will help release tension, improve your posture, and greatly reshape your body by lengthening and toning muscles.Discover for yourself yoga's time-honored power to restore the balance of mind and body." - Kathy Smith

The Workout Summary:

Clear and effective 55-minute routine gives the beginner a complete yoga foundation.

Floor poses to increase flexibility, especially in the lower back.

Standing poses to build strength and improve alignment.

Breathing techniques for more energy and vitality.

Includes a guided relaxation session to dissolve unwanted stress.

Developed with Rod Stryker, one of the country's leading yoga instructors and lecturers

Easy to do!

Beginner Yoga Routine:
Floor Poses :22 mins
Standing Poses:22 mins
Guided Relaxation: 10 mins
Total Workout Time Approx:55 Minutes